Guilt

“I told my mom I was fine when she called and now I feel guilty for lying but also relieved I didn't have to explain anything.”

“I've been meaning to call my dad for three weeks and every time I think about it I find a reason to do it later.”

“My kid had a meltdown at the grocery store and I handled it calmly and then sat in the car and completely fell apart.”

“I laughed at something today for the first time in a while and then I felt guilty about it, which tells me something.”